Welltory: Stress & Heart Rate

Your Insights now come as a stack that fills up from morning to night. You used to get one Insight at a time. Now they gather into a stack you can swipe through and it keeps growing as your day goes on. — Every time you move, unwind, or shake off some stress, a new card lands in the stack. Call it credit where credit's due. — When stress starts piling up, you'll catch the moment it's happening — early enough to actually do something about it. — By evening, swipe back through the whole stack to see how your day really went, from your first coffee to lights out. Stay tuned & rate us if you enjoy using Welltory.

Two big updates: health guidance on your Lock Screen, and new language - Spanish. Some things are easier to act on when you don't have to go looking for them. And some things only click in the language you think in. This release brings both. — Live Activities. Welltory now shows up where you already look — your Lock Screen, Dynamic Island, and the Smart Stack on Apple Watch. Catch prolonged stress while there's still time to shake it off, see what a workout did for you right after you finish, get a nudge toward bed before the evening slips away, and follow a health experiment from start to result. Less scrolling, fewer taps — the insight comes to you at the moment it's useful. — Spanish, a new language Welltory speaks now. Health data is personal, and it shouldn't have to pass through a mental translation first. Every report, insight, and nudge now speaks Spanish — and this is the groundwork for bringing Welltory to more people in their own languages, more often. Stay tuned & rate us if you enjoy using Welltory.

Meet My Patterns — turning scattered stress moments into your personal map. At first, stress can feel random — a racing heart after a meeting, exhaustion after a hard conversation, or a sudden wave of calm during a walk. Think of it like a jar you keep filling. Every tag you add, however you choose to log it, drops another piece into the jar. Over time, those pieces stop looking random and start forming a living map of what stresses you out and what brings you back. — See which people, places, and habits keep showing up when you're stressed and which ones actually help you unwind. — Track whether your recovery is growing over time, and notice the patterns that repeat across your days. — Spot the rare signals your body reacts to most strongly — the kind no generic score could ever catch. It's not just about knowing you were stressed. It's about understanding what drains you, what restores you, and what deserves your attention. Stay tuned & rate us if you enjoy using Welltory.

The better you understand your body, the easier it is to take care of it. This update brings a few new ways to see what you need right now. — Your Health Report now includes Nervous System Balance, so with your Apple Watch you can see which side of your nervous system is running the show. One part works like a gas pedal – it revs you up and keeps you going. The other works like a brake – it helps you slow down and recover. Based on your heart rate variability, we show which one's leading right now, so it's easier to tell whether you've got energy to spare or your body's asking for rest. — New Insights about recovery and energy help you spot what brings you back to life and what wears you down and following your self-discovery experiment is easier now with live activity. — Finally, you can now describe what happened in a tense or calm moment in your own language, not just English. We'll pick out the key messages automatically, so it's easier to spot patterns over time. Stay tuned & rate us if you enjoy using Welltory.

We never stop improving what's under the hood. This update is all about making Welltory's analytics more accurate and reliable. We rebuilt the core architecture that powers all your scores and insights, so every number you see reflects your body's state more precisely than ever. Nothing looks different on the surface, but the engine running it all just got a serious upgrade. Stay tuned & rate us if you enjoy using Welltory.