Upward: Push-Up Coach

Upward 1.2 — the second mountain. • SQUAT COACHING — squats get their own full climb: test your max with the camera, set a summit, and follow a day-by-day plan that adapts. Flip between mountains in the Plan tab. • PLANK — the camera times your hold and keeps it honest: the clock only runs while the plank is truly held. • THE PLAN TAB, REDESIGNED — a glowing route from basecamp to summit, camp milestones, and your whole week at a glance. • CHANGE YOUR SUMMIT — raise or lower any goal mid-climb; your climbed days stay climbed. • REMINDERS — an optional nudge at your training hour, and a heads-up before a streak breaks. All on-device. • Squats and planks now save to Apple Health, plus polish everywhere. Start where you are. Go up.