Training Today

Your Readiness to Train (RTT) score now adapts to your sleep. Rather than reacting to a single poor night's sleep, Training Today compares your recent sleep with your normal sleep patterns and considers any accumulated sleep debt. This provides a more realistic picture of how well recovered your body is today. Sleep Adaptation works alongside HRV and your other RTT Adaptations to help recommend the right level of training. Tip* Sleep Adaptation can be enabled or disabled at any time in Settings → RTT Adaptations.

**Status Tags** Status Tags help you identify factors that may be influencing your RTT score. You can add tags at any time and review them directly on your chart. Over time, these insights become even more valuable, as you can analyse patterns across weeks, months, or even years using the long-term charts. **New UI** In this release, we’ve refreshed the Home screen with a modernised design that brings it in line with the rest of the app. We’ve also replaced the old tutorial screen with a new Discovery panel, which combines help resources with a timeline highlighting the improvements and features we’ve added over the years. We hope you enjoy the cleaner, more polished experience!

**Status Tags** Status Tags help you identify factors that may be influencing your RTT score. You can add tags at any time and review them directly on your chart. Over time, these insights become even more valuable, as you can analyse patterns across weeks, months, or even years using the long-term charts. **New UI** In this release, we’ve refreshed the Home screen with a modernised design that brings it in line with the rest of the app. We’ve also replaced the old tutorial screen with a new Discovery panel, which combines help resources with a timeline highlighting the improvements and features we’ve added over the years. We hope you enjoy the cleaner, more polished experience!

RTT now accounts for periods when you may be unwell. When recent health data shows patterns commonly associated with illness, such as changes in resting heart rate, temperature, or sleep, you may be prompted to select how you’re feeling. Based on the selected severity, RTT is adjusted to better reflect reduced recovery capacity during illness. Health signals are indicative only and not a medical diagnosis.