TEMPR

New this week: the Weekly Wrap. Every Sunday at 2pm you’ll get a proper look back at your week — sessions completed vs planned, total hours across swim, bike, run and gym, any new PBs, and how consistent you’ve been. It also gives you a summary of next week’s workouts, so you know exactly what you’re in for before Monday hits. Want to show it off? Share your week as a TEMPR overlay straight to your stories. Consistency deserves a bit of a moment.

Full-distance Ironman plans are now available in TEMPR. Alongside Sprint, Olympic and 70.3, you can now build a complete Ironman program straight from onboarding. When you choose Ironman, we ask a few extra questions about your weekly training hours and your long-course experience, then place you on the right level — Foundation, Build or Perform — so your plan matches your current fitness. If you’re new to long course, we’ll flag whether a 70.3 might be the better starting point first. Plans run 20 weeks by default and adjust to your race date, with the base-building phase weighted up front.

This update makes your plan easier to stick to. See This Week's Progress on your home screen for a clearer read on how you're tracking, and use new session tags on home and calendar so you know at a glance when a session is a brick, what swim gear you'll need, or whether there are hills on your run. Smarter reminders give you a morning nudge before sessions, a poke when you've skipped one, and a monthly prompt to reset your zones. We've also added in-app workout sounds for those tracking off their phone, and auto-import so your PBs update themselves after every workout. Plus general bug fixes and performance improvements.

- Bug fixes and improvements

- Bug fixes and improvements