Styrka - Gym Tracker

What's New in Styrka 3.7 Tap to dismiss keyboard: Tap anywhere outside a text field during your workout to close the keyboard. A "Done" button is also available above the keyboard. Improved context menus: Destructive actions like delete now properly display red icons alongside the text, matching iOS conventions. Weight + Distance exercises: New tracking type for exercises like Farmer's Walk. Log weight and distance together without messing up your volume stats. 1RM percentage calculator: Look up training percentages from a known or estimated max. See weight targets from 50%-100% with training zone labels (Strength, Hypertrophy, Endurance). Cardio progress stats: Dedicated Total Time and Distance cards on the Progress tab for time-based and distance-based exercises, shown separately from lifting volume.

What's New in Styrka 3.6 Set Completion Tracking Tap the checkmark next to each set to mark it as done. Your completion progress is now smarter and shows in the Live Activity, see how many sets you've finished at a glance from your Lock Screen and Dynamic Island. Auto-Start Rest Timer New option in Workout Preferences: automatically start your rest timer when you complete a set. No more fumbling to tap the timer after every set. Smarter Live Activity The Dynamic Island now shows your Styrka logo when multiple apps are running Live Activities, so you always know which one is yours. Completed vs total sets are displayed in real time. Improved Set Row Layout Column headers now show KG or LBS based on your unit preference. Input fields scale better on smaller screens like iPhone SE, with proper alignment across all configurations — including unilateral tracking and RPE enabled at the same time. Bug Fixes • Undoing a deleted set now correctly restores its completion state • Fixed column header alignment with input fields when RPE/RIR is enabled • Improved tap targets for the complete and delete buttons to prevent accidental taps

What's New in Styrka 3.5 • New Average Exercise Length insights to help you better understand your workouts. • RPE/RIR Tracking is here! Record your effort for every set with a quick tap. Choose between RPE or RIR in Settings, with values automatically carried forward to new sets. Your ratings are also included in workout history, share cards, CSV exports, and you can now track Average RPE in Progress charts. • Custom Progression Rules let you personalize weight progression. Create profiles with your own rep targets and weight increase/decrease rules, then assign them to individual exercises. Exercises without a profile will continue using the default plateau detection. • Brighter text for improved readability. • Various UI improvements and polish.

What's New in Styrka 3.4 CSV Import & Export: You can now easily import and export your data using CSV files, making it simpler to back up, transfer, or manage your information. More Workout Preferences: Added new workout preference options, giving you greater control over how your workouts are tailored to you. Scrolling Improvements: Fixed scrolling issues across the app for a smoother and more reliable experience. Bug Fixes & Improvements: Addressed various bugs and made performance improvements based on your feedback.

What's new in Styrka 3.3 Performance improvements based on user feedback: Fixed several issues that could cause the app to freeze or hang, especially with larger workout histories.