Stretching Workout

Stretch daily and feel the difference — guided routines that loosen tight hips, ease back pain, straighten out your posture and build flexibility that sticks. • Fixed a crash on iPad when opening All Routines • Smoother scrolling through long routine lists

Just a few guided minutes a day: daily stretch routines that ease back pain, undo desk posture and build flexibility that actually lasts. This update contains bug fixes and performance improvements.

A few guided routines, a daily stretch, and things start to change — more flexibility, less back pain, and posture you don't have to think about. • Fresh photos across the routine library, with no two cards on Today ever showing the same shot • Today's routine cards now scale as you swipe, so the one you're looking at stands out

A few minutes of guided stretching a day builds lasting flexibility, eases back pain and helps you stand taller. • Fixed a bug that our in last version newly introduced routines caused. • Restored the original Morning Shake Primer routine. • The newly introduced Morning Energy 1 routine moved to the Morning Energy track

Make daily stretching a habit — Stretching Workout's guided routines help you build flexibility, ease back pain and stand a little straighter, a few minutes at a time. • AI Routine Builder rewritten and now available on every iPhone running iOS 18 or later (no longer iOS 26-only) • Shared routine links now open directly inside the app • New "Add to Calendar" button on the Today hero card — schedule your daily stretch as a recurring calendar event • Fix: workout no longer closes when you tap the info button on a routine opened from search