SportVitals: Recovery & HRV

What’s New in Version 1.9.2 This update brings key metric improvements and visual refinements for an even clearer and smoother experience: • Hill Score & Endurance Score: Refined charts and visual displays to help you better track your climbing performance and endurance trends over time. • Weight & Calories Metrics: Improved integration for tracking body weight and daily caloric burn with greater accuracy. • Baseline Heart Rate: Enhanced calculation for resting heart rate baseline, delivering more accurate daily stress insights. • Optimized Apple Watch Complications: Smarter complication refreshes designed to reduce battery usage while keeping your watch face data up to date. • Enhancements to the app’s speed, • General Improvements: Minor bug fixes and refined localization across the app for improved readability.

New Features & Enhancements: - Elite Athlete Benchmarking: You can now compare your performance metrics against elite athlete benchmarks. - Cycling VO2 Max: Added support for calculating and tracking Cycling VO2 Max. - Interactive Workout History: The calendar within the workout history section is now fully clickable, allowing for faster navigation through past sessions. - Redesigned Workout Maps: The map interface for outdoor workouts has been revised for better readability and detail. - Standalone Watch Calculations: Core metrics—Effort, Training Readiness, Sleep, Resting HR, Recovery Time, and HRV—are now calculated directly on the Apple Watch for immediate access. To ensure absolute data consistency, the iOS snapshot automatically becomes the authoritative source as soon as the watch syncs with the iPhone. Bug Fixes - Notification Controls: Fixed an issue where disabling the Morning and Evening report notifications was not working correctly. - Improvement body battery calculation - General application stability and performance improvements.

What's new: - Add arabic language - Add cycling power on cycling workouts - Add new metrics on running workouts - Clickable elements on evening and morning reports Bug Fixes: - General application stability and performance improvements. - Fix on Body Battery updates.

New Features & Enhancements: - Customizable Dashboard Layout: You can now modify tile sizes on both iOS and watchOS, as well as rearrange cards effortlessly using drag-and-drop by long-pressing any card. - Automated Notifications: Added dedicated push notifications for your Morning Report, Evening Report, and post-workout summaries. - AI Resilience Insights: Added AI-generated recommendations and insights directly to the Resilience Score to help interpret fatigue trends and long-term adaptation. - Improved Workout Recommender: Refined the logic for HIIT and Strength training sessions to deliver more accurate and balanced daily training suggestions. - Heart Rate Normalization: Implemented native HR normalization controls to accurately process heart rate data from third party apps such as Health Sync. Currently in BETA and disable by default. Bug Fixes & Adjustments - Resilience Score Integration: Fixed integration issues affecting how Resilience Score data is processed and displayed to the watch. - Elevation Gain in Workout Details: Fixed an issue where elevation data (ascent/descent) was missing or displaying incorrectly within the workout detail screen. - Biological Age Calculations: Corrected calculation algorithms for Biological (Fitness) Age for better accuracy against user health baselines. - Localization Updates: Updated and refined translations across all supported languages. - Fixed altitude in workouts - Fix Body Battery in the morning - Fix Lactate Threshold estimate - Fix Body Battery recharge in the morning. - Fix steps in Biological Age - Fix Crash

New Features & Enhancements - Added HRV data directly to the Morning Report on the Apple Watch. - Re-added the Blue theme option based on user feedback. - Significantly improved overall app speed and data synchronization reliability between iPhone and Apple Watch. Bug Fixes - Fixed an issue where Training Readiness on the Apple Watch would revert to its pre-workout value if the iPhone was not connected. - Fixed a bug causing the Morning Report to trigger prematurely, which prevented the Body Battery from fully recharging overnight. - Fixed an issue where the Morning Report was displaying outdated HRV data (from 2 days prior). - Addressed a bug causing errors when body temperature data was missing or not recorded by HealthKit. - Fixed calculation and display issues related to Biological (Fitness) Age. - Fixed the Workout Recommender logic for HIIT and Strength training sessions. - Corrected various missing or incorrect localizations across the app. Important Note: To ensure all metrics calculate correctly with the new updates, please go to the Apple Health app --> Profile --> Apps --> SportVitals and verify that all read/write permissions are granted.