Shinrin-yoku - Forest Bathing

Shinrin-yoku is the japanese word for forest bathing. Forest bathing is the practise of being in the forest and sensing the atmosphere, scents, sounds and colors. Being in nature is a simple form of therapy. The space under the trees is ideal for mindfulness and meditation. Sense the strength of the large trees and imagine the roots stretching down through the earth and picture the leafs are reac…