Sandman: Sleep Breathing

Fall asleep naturally with Sandman — a minimalist breathing guide that helps you wind down with a single calming blue light. HOW IT WORKS • A pulsing blue light slowly fills your screen, then fades • Breathe in as the light rises, breathe out as it dims • The rhythm gently slows from 11 breaths per minute down to 6 • After 8 minutes, the screen fades to black and you drift off INSPIRED BY BREATH…