Posture Workout

Your workouts now flow from standing to seated to floor, so you spend less time changing positions and more time improving your posture. • Exercises are grouped by position: standing first, then seated, then floor • Each position group starts easy and builds up • Left and right sides of a stretch now always run back to back A few guided minutes daily help ease neck pain and back pain.

A smoother Posture Workout, top to bottom. • Every exercise now plays full video guidance, including the ones you find in Search • Redesigned Progress screen: your streak, calendar, and awards in one place • Settings moved into the tab bar for quicker access • A cleaner warm-up before each session starts Short guided posture routines to do daily, easing neck pain and back pain.

Fix your posture a little every day — short guided exercises that loosen a stiff neck, calm an aching back, and reverse the slouch from hours at a desk. • A smoother finish to every workout — a clean "Workout Complete" summary followed by a once-a-day streak celebration, now without the flicker and stutter • A redesigned Streak Goal screen, with your coach Elsa cheering you on and clearer goal options • A fresh Change Plan sheet that makes switching your routine simpler • Your Progress tab now opens settings from a profile button, shows each award's name under its medal (tap any to view it full-screen), and has a tidier calendar and stats • Brighter, more consistent streak flames across the whole app • Polished onboarding with brand-new artwork and a friendlier setup • Easier Explore search — swipe to dismiss the keyboard, double-tap the Explore tab to jump straight to search, and results now show their cover art • Notifications from your coach Elsa now show her avatar • Fixed browsed exercises that could stay on a still image instead of playing the video • Tidied up Settings — removed options that weren't doing anything • Bug fixes and stability improvements

A new home built around your daily plan, with short guided posture exercises that relieve neck pain, ease back tension, and undo the slouch from long hours at a desk. • Brand-new home screen — a winding hex path of your plan with the day you're on front and center, header pinned while you scroll • New Explore tab — browse by focus area, theme, duration, or training level, plus a search • Quick Sessions now ship with custom illustrated covers across the Explore carousel and workout detail screen • Workout sheets redesigned with illustrated covers and a clean title row below the image • Settings reorganized into 5 glanceable cards: Subscription, Workout, Sound, Notifications, About & Support • Refreshed typography across the app for a cleaner, more native feel • Onboarding polish — smoother animations, redesigned trial-intro and reminder screens, sensible defaults on slider / neck-type / activity, and consistent bottom buttons across every page • Added a Back button to the pause screen on the first exercise for a quick exit • Returning users who already used their free trial now see clear pricing instead of trial framing on the paywall • Fixed a bug where workout reminders sometimes wouldn't fire if you hadn't set a time during onboarding • Fixed: cross-body shoulder stretch no longer swaps sides mid-exercise; first-exercise countdown now plays the video • Fixed a bug where finishing a Quick Session could accidentally count as completing today's plan workout • Bug fixes and stability improvements