Posture Workout

Keeping your posture on track, quietly: this update brings performance improvements and behind-the-scenes maintenance. A few guided minutes a day straighten you up and ease neck and back tension.

Your workouts now flow from standing to seated to floor, so you spend less time changing positions and more time improving your posture. • Exercises are grouped by position: standing first, then seated, then floor • Each position group starts easy and builds up • Left and right sides of a stretch now always run back to back A few guided minutes daily help ease neck pain and back pain.

A smoother Posture Workout, top to bottom. • Every exercise now plays full video guidance, including the ones you find in Search • Redesigned Progress screen: your streak, calendar, and awards in one place • Settings moved into the tab bar for quicker access • A cleaner warm-up before each session starts Short guided posture routines to do daily, easing neck pain and back pain.

Fix your posture a little every day — short guided exercises that loosen a stiff neck, calm an aching back, and reverse the slouch from hours at a desk. • A smoother finish to every workout — a clean "Workout Complete" summary followed by a once-a-day streak celebration, now without the flicker and stutter • A redesigned Streak Goal screen, with your coach Elsa cheering you on and clearer goal options • A fresh Change Plan sheet that makes switching your routine simpler • Your Progress tab now opens settings from a profile button, shows each award's name under its medal (tap any to view it full-screen), and has a tidier calendar and stats • Brighter, more consistent streak flames across the whole app • Polished onboarding with brand-new artwork and a friendlier setup • Easier Explore search — swipe to dismiss the keyboard, double-tap the Explore tab to jump straight to search, and results now show their cover art • Notifications from your coach Elsa now show her avatar • Fixed browsed exercises that could stay on a still image instead of playing the video • Tidied up Settings — removed options that weren't doing anything • Bug fixes and stability improvements

A new home built around your daily plan, with short guided posture exercises that relieve neck pain, ease back tension, and undo the slouch from long hours at a desk. • Brand-new home screen — a winding hex path of your plan with the day you're on front and center, header pinned while you scroll • New Explore tab — browse by focus area, theme, duration, or training level, plus a search • Quick Sessions now ship with custom illustrated covers across the Explore carousel and workout detail screen • Workout sheets redesigned with illustrated covers and a clean title row below the image • Settings reorganized into 5 glanceable cards: Subscription, Workout, Sound, Notifications, About & Support • Refreshed typography across the app for a cleaner, more native feel • Onboarding polish — smoother animations, redesigned trial-intro and reminder screens, sensible defaults on slider / neck-type / activity, and consistent bottom buttons across every page • Added a Back button to the pause screen on the first exercise for a quick exit • Returning users who already used their free trial now see clear pricing instead of trial framing on the paywall • Fixed a bug where workout reminders sometimes wouldn't fire if you hadn't set a time during onboarding • Fixed: cross-body shoulder stretch no longer swaps sides mid-exercise; first-exercise countdown now plays the video • Fixed a bug where finishing a Quick Session could accidentally count as completing today's plan workout • Bug fixes and stability improvements