Personal Trainer: Gravl

- New workout share editor with templates, stickers, photo effects, fonts, color controls, and Instagram sharing improvements. - Added progress photo support for body metrics, including capture, upload, gallery, and before/after comparison. - Added workout AI summaries for completed workouts. - Updated dark/light theme - Improved Strength Score with exercise score targets, score badges during workouts, level celebrations, friend score badges, stale-score recommendations, and new excluded-muscle settings. - Added smarter exercise recommendations that prioritize muscles and exercises needing updated score data. - Added streak improvements, including streak rewards, freeze syncing, timeframe sheets, celebration screens, and refreshed streak/progress UI. - Added first-day-of-week setting and updated streaks, trends, measurements, calendars, and activity views to respect it. - Improved onboarding, coachmarks, quick workout walkthroughs, and deep-link recovery for web/onboarding flows. - Refreshed the Library, Progress, Profile, Settings, exercise analytics, workout summary, and friend activity screens. - Improved Apple Health workout sync, including background sync for external workouts. - Fixed workout dates shifting across time zones in feed, calendar, weekly summaries, and exercise history. - Fixed rest timer behavior in the background and short rest times in workout summaries. - Fixed workout logging responsiveness, keyboard spacing, focused input color, and exercise note editing. - Fixed workout start/back-stack issues, active workout cancel state, pending save visibility, and watch sync updates.

- New onboarding flow with improved Apple Health permissions, body stats, gym selection, and personalized workout plan summary - Find your gym during setup so Gravl can preload available equipment when supported - Improved Apple Health workout import with route previews, heart rate, distance, and workout metrics when available - Workout details now show richer cardio metrics and route maps for supported workouts - Community and friend flows have been upgraded with profile completion, username search, QR invites, and friend request actions - Apple Watch workout syncing is more reliable, with better finished-workout handling and personal record feedback - New activity widget support and refreshed app/watch icons - General polish across onboarding, translations, notifications, profile setup, and app stability