Oto: Tinnitus Program & Skills

Oto offers a self-guided audio program, practical education and helpful techniques for people who experience tinnitus (ringing in the ears).  It’s designed to support everyday wellbeing and routines. What you’ll get • Short audio sessions (about 5–10 minutes) you can use any time • A simple skill of the day to practice • Optional reminders to keep a daily habit • Space for private notes and…