MET Goals - Workout Tracker

What is a MET? 1 MET = the energy you burn at rest, like sitting quietly. Any physical activity burns more than that — and the difference tells us how hard your body is working. For example: Brisk walking = ~3–4 METs Cycling = ~6–8 METs Running or HIIT = ~8–12+ METs This is why MET·hours are smarter than steps or minutes alone: They measure intensity × duration They reflect real health impact T…