Kadens: AI Training Coach

• See each kilometer, mile, or swim lap of a workout, with pace, heart rate, and the metrics that match that sport. • Review power and cadence on runs and rides, plus how elevation changed on every split. • Check stroke count, SWOLF, and pool or open water details on your swims. • Set your nightly sleep goal so Today, Sleep, and 7-day sleep debt all judge rest against the target you chose. • Add swimming heart rate zones, and set running power zones next to your cycling ones. • Sleep and body metric charts now show how many days in the period stayed on target. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Improved the empty-state card on Today when no health data is available yet. • Fixed the rating prompt so Rate Now opens the review sheet reliably, and declining is remembered correctly. Train hard. Recover smart. Kadens keeps getting sharper with you.

• Sleep duration and sleep debt now count your full day of rest, including naps. • Made the sleep phases chart on Today more accurate when naps or wake gaps are part of your night. • Improved reliability of background sleep updates so your recovery data stays fresher. • Body metrics on Today now show how far you are from your personal baseline. • Made wrist temperature ranges more accurate across Celsius and Fahrenheit. • Body metrics on Today and Body Metrics load faster. • When Today has no data yet, you now get a clear prompt to open Apple Health and check access. • Today now shows the full date under the title, so you always know which day you are viewing. Train hard. Recover smart. Kadens keeps getting sharper with you.