Hush Habit

ExperimentStudio: Baseline windows, replacement efficacy, urge practice, and lapse recovery. - Choose one behavior, baseline window, and humane success definition - Record trigger context and urge intensity without moral scoring - Practice one replacement or urge-surf routine during the experiment - Compare event frequency, recovery, context, and small-sample uncertainty - Save a private weekly decision and preserve repair after lapses

Hush Habit 2.1 adds a deeper practice layer for people reducing scrolling, spending, snacking, late nights, or other personal habits. Plan Lab now builds a seven-day if-then experiment from your own check-ins. It looks at the strongest current pattern, suggests a risk window, offers a replacement action, and writes a simple script you can try for the next week. The new offline practice deck includes 12 visual cards for cue audits, implementation intentions, friction setup, urge waves, long-exhale breathing, HALT checks, slip repair, self-monitoring, and weekly review. Source links are included in the app so the basis for the wording is easy to inspect. Exports now include the current practice experiment alongside streaks, patterns, backup, CSV, and PDF reflection tools. As always, everything stays on your device. No account, no ads, no in-app purchases, and no tracking. Hush Habit is a self-reflection utility, not medical or mental-health treatment.

This update focuses on behind-the-scenes stability and performance improvements, plus small refinements to keep things running smoothly. As always, everything stays on your device — no account, no ads, no in-app purchases, and no tracking. Hush Habit is a self-reflection utility, not medical or mental-health treatment.

Premium app icon refresh, cleaner in-app version details, and small release polish.