Contraction Timer & Tracker IO

Apple Watch Support Track contractions directly from your wrist. Start, stop, and view your contraction count, average duration, and average interval on Apple Watch. Automatic sync to iPhone. Lock Screen and Home Screen Widgets Start timing a contraction from your Lock Screen or Home Screen without opening the app. One tap to begin. A contraction timer helps you record the start and end of each contraction during labor. It calculates duration, frequency, and interval so you can track your labor pattern and know when to go to the hospital. A contraction tracker does not replace medical advice. Always consult your healthcare provider about your labor progress. How do I know when to go to the hospital during labor? Use the 5-1-1 rule: contractions every 5 minutes, lasting 1 minute each, for 1 hour. ContractionTimer.io tracks this pattern and alerts you when contractions match active labor. Some providers use the 4-1-1 or 3-1-1 rule. How do I time contractions at home? Start a timer when the contraction begins and stop when it ends. Record at least six contractions to identify a pattern. A contraction timer app calculates duration, frequency, and interval automatically. What is the best contraction timer app for iPhone? ContractionTimer.io tracks contractions with one tap, detects labor phases, and alerts you when it is time to go to the hospital. Works on iPhone, Apple Watch, and Lock Screen. Free core tracking. No ads. Is there a contraction timer for Apple Watch? Yes. ContractionTimer.io includes an Apple Watch app. Start and stop contractions from your wrist with automatic sync to iPhone. No need to unlock your phone during a contraction. Can a contraction timer tell you what stage of labor you are in? ContractionTimer.io detects early labor, active labor, and transition phases based on contraction duration, frequency, and interval. It alerts you when your pattern matches active labor. No ads. No interruptions during labor.