CompTrain

Your progress now has a history. We've added Fitness Level History so you can see how your CompTrain Fitness Levels evolve over time.

What’s New We’re building more than just great workouts, we’re building a system to understand and improve your fitness. This is the first step. Introducing CompTrain Fitness Level Measure your physical capacity, what your body can do today across Strength, Conditioning, and Mobility, and know how to improve tomorrow. - Get your CompTrain Fitness Level - See your breakdown across Strength, Conditioning, and Mobility - Benchmark your performance against others based on age and gender - Know exactly where to focus to get better - Take the guesswork out of your training and move forward with purpose. Not Your Typical Fitness Score Most fitness apps track activity, calories, heart rate, or workouts completed. CompTrain Fitness Level measures your capacity. It’s built around 12 movements across Strength, Conditioning, and Mobility, giving you a clearer picture of what your body can actually do. This is the first step in measuring your fitness—so you can train with purpose and stay athletic forever.